Training and coaching programs that help you build strength, endurance, discipline, and confidence for stronger mountain adventures.
No more feeling like you got hit by a bus when you get back to the trailhead too…or the days to follow.
The MTN Strength App gives hikers and outdoor adventurers over a dozen structured strength and conditioning programs—built by a hiking guide & strength coach—specifically for the demands of the mountains.
Follow over a dozen on-demand programs for all levels, goals, and equipment access, or jump into the “Mountain Strength Daily” training for ongoing workouts that keep you strong, fit, durable, and trail-ready all year long.
Build year-round mountain strength for less than $1/day!
$29/month or $249/year.
No contracts.
(Save $99 with annual subscription)
46 Outdoors was founded by coach, Adirondack Mountain hiking guide, and outdoorsman James Appleton to solve one problem: help people become stronger so they can enjoy their mountain adventures instead of suffering through them.
Your physical fitness is the foundation to backcountry preparedness… and it’s earned.
Through our coaching programs, training app, resources, and guided hikes we help hikers like you build the strength, endurance, and mindset needed to be successful in the mountains and beyond.
Whether you’re aiming to finish the Adirondack 46, tackle a long-distance backpacking trail, climb your first 14’er, or just feel confident hiking on the weekend—you deserve to feel strong doing it.
Because stronger mountain adventures are better mountain adventures.
We’ll give you the map so your gym efforts translate to the trail
1-1 Coaching, Group/Team Coaching, or Training App Select the best option for you.
Book a call with James about coaching, join the next team, or subscribe to the app and start training today
Begin training and transform your outdoor experience.
Hiking mountains is more fun when your body and mind are prepared for them.
All of our coaching and training programs will make sure that’s the case for you.
Get first dibs on new training programs, group hikes, training guides, & more
